Archive for Tag: Stress

Self-Management Skills You Need To Succeed

Self-management skills are defined as one’s ability to control their actions, feelings, and thoughts in a calculated and constructive manner in order to follow through on their goals and responsibilities. (GlassDoor) With many professionals continuing their careers in a...

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Improving Mindfulness For Career Growth

What is mindfulness? The American Psychological Association defines mindfulness as “a moment-to-moment awareness of one’s experience without judgment. It is a state and not a trait.” A mindful individual is fully present and aware of their surroundings and reactions to...

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Reduce Your Daily Stress With These Four Principles

Where does stress come from? The American Psychological Association reveals their top work-related examples: Excessive workloads Low salaries The nonexistence of a work-life balance The feeling of being undervalued and unappreciated Limited growth potential Unclear performance expectations A lack of...

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