In your quest to stay productive, even seemingly small things can play a major role. Having a clean workspace can make all the difference in getting your best work accomplished, so it’s important to take time to reassess your...
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What is mindfulness? The American Psychological Association defines mindfulness as “a moment-to-moment awareness of one’s experience without judgment. It is a state and not a trait.” A mindful individual is fully present and aware of their surroundings and reactions to...