For many, the winter holiday season is a time of reflection and contemplation. Regardless of which individual holidays you celebrate, there is a common theme of togetherness and gratitude that make it easy to get into this contemplative mindset....
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You’ll spend a significant amount of time at work seeing the same people every day. Ideally, you enjoy spending time with your workplace acquaintances, and you can work together well. But even the strongest relationships have frayed ends, and...
With Thanksgiving and various winter holidays approaching, it may seem that the professional world is entering hibernation mode. It is a common belief that as the calendar year ends, hiring slows to an icy crawl as well. But just...
Self-management skills are defined as one’s ability to control their actions, feelings, and thoughts in a calculated and constructive manner in order to follow through on their goals and responsibilities. (GlassDoor) With many professionals continuing their careers in a...
What is mindfulness? The American Psychological Association defines mindfulness as “a moment-to-moment awareness of one’s experience without judgment. It is a state and not a trait.” A mindful individual is fully present and aware of their surroundings and reactions to...